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	<title>Virtual Fitness Trainer &#187; lose weight</title>
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		<title>Training Hard and Still Not Able to Lose Weight?</title>
		<link>http://virtualfitnesstrainer.com/fitness-q-and-a/training-hard-and-still-not-able-to-lose-weight/</link>
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		<pubDate>Wed, 14 Dec 2011 02:12:12 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Fitness Q and A]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[not able to lose weight]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[slow metabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Have you ever felt like you&#8217;re training your butt off, but nothing is changing? Do you get frustrated because you&#8217;re spending hours on the treadmill or doing resistance exercises every day, every week and you&#8217;re not reducing body fat? In today&#8217;s lesson we&#8217;re focusing on why you&#8217;re &#8220;Training Hard and Still Not Able to Lose ...]]></description>
			<content:encoded><![CDATA[Have you ever felt like you&#8217;re training your butt off, but nothing is changing? Do you get frustrated because you&#8217;re spending hours on the treadmill or doing resistance exercises every day, every week and you&#8217;re not reducing body fat? In today&#8217;s lesson we&#8217;re focusing on why you&#8217;re &#8220;Training Hard and Still Not Able to Lose [...]]]></content:encoded>
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