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	<title>Virtual Fitness Trainer &#187; low fat dinner recipes</title>
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		<title>Low Fat Dinner Recipes</title>
		<link>http://virtualfitnesstrainer.com/healthy-eating/lowfat-recipes/low-fat-dinner-recipes/</link>
		<comments>http://virtualfitnesstrainer.com/healthy-eating/lowfat-recipes/low-fat-dinner-recipes/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 13:32:49 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Lowfat Recipes]]></category>
		<category><![CDATA[low fat dinner recipes]]></category>

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		<description><![CDATA[Sick of having the same old meals every night? Then check out these yummy low fat dinner recipes. Lime Sauced Chicken 4 (4-6 oz.) fresh boneless, skinless chicken breasts 1 lime, juiced 3/4 cup Apple Flavor LIBBY&#8217;S JUICY JUICE Premium 100% Juice 2 teaspoons cornstarch 1 MAGGI Chicken Bouillon Cubes Spray a large skillet with [...]]]></description>
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<p>Sick of having the same old meals every night? Then check out these yummy <a href="http://virtualfitnesstrainer.com/tag/low-fat-dinner-recipes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with low fat dinner recipes">low fat dinner recipes</a>.</p>
<p><strong>Lime Sauced Chicken</strong></p>
<p>4 (4-6 oz.) fresh boneless, skinless chicken breasts<br />
1 lime, juiced<br />
3/4 cup Apple Flavor LIBBY&#8217;S JUICY JUICE Premium 100% Juice<br />
2 teaspoons cornstarch<br />
1 MAGGI Chicken Bouillon Cubes</p>
<p>Spray a large skillet with low fat cooking spray. Heat over medium heat before adding chicken breasts. Cook for 8 to 10 minutes, or until tender, turning to brown evenly. Remove<br />
from the skillet and keep warm.</p>
<p>In a mixing bowl combine lime juice, apple juice, cornstarch and bouillon cube. Add to skillet and cook, stirring, until thick. Spoon sauce over chicken to serve. Serves 4</p>
<p>Source: Meals.com</p>
<p><strong>Turkey Scaloppine</strong></p>
<p>1 pound turkey breast cutlets, or slices<br />
3 tablespoons all-purpose flour<br />
salt and ground black pepper to taste<br />
1 tablespoon olive oil, divided<br />
1/4 cup water<br />
1/4 cup chicken broth, or dry white wine<br />
1 tablespoon butter<br />
2 cloves garlic, finely chopped<br />
1/2 teaspoon dried sage, crushed<br />
1/2 teaspoon MAGGI Instant Chicken Bouillon</p>
<p>COAT cutlets with flour; sprinkle with salt and pepper.</p>
<p>HEAT 1 1/2 teaspoons olive oil in large, nonstick skillet over medium-high heat. Add half of cutlets; cook on each side for 1 to 2 minutes or until no longer pink in center. Remove from skillet; keep warm. Repeat with remaining olive oil and cutlets.</p>
<p>ADD water, wine, butter, garlic, sage, and bouillon to skillet. Bring to a boil; cook for 1 to 2 minutes. Add cutlets to skillet; reduce heat to low. Cook, stirring and turning cutlets over to coat, for 1 to 2 minutes.</p>
<p>Source: Meals.com</p>
<p><strong>Vegetarian Chili</strong></p>
<p>1 small onion, chopped<br />
1 large green bell pepper, chopped<br />
3/4 cup chopped celery<br />
3/4 cup dry red wine or water<br />
3 cloves garlic, finely chopped<br />
2 cans (14.5 oz. each) recipe-ready diced tomatoes, undrained<br />
1 1/2 cups water<br />
1/4 cup tomato paste<br />
3 MAGGI Vegetarian Vegetable Bouillon Cubes<br />
1 tablespoon chopped fresh cilantro<br />
1 tablespoon chili powder<br />
1/2 teaspoon cumin<br />
2 cans (15 oz. each) kidney or pinto beans, rinsed and drained<br />
1 container (8 oz.) fat free sour cream, (optional)</p>
<p>COMBINE onion, bell pepper, celery, wine and garlic in large saucepan. Cook over medium-high heat, stirring occasionally, for 6 to 8 minutes or until vegetables are tender. ADD tomatoes with juice, water, tomato paste, boullion, cilantro, chili powder and cumin; stir well. Stir in beans. Bring to a boil; cover. Reduce heat to low; cook, stirring occasionally, for 45 minutes. Serve with sour cream.</p>
<p>Source: Meals.com</p>
<p><strong>Sherried Steak Strips</strong></p>
<p>1/2 pound beef round tip steaks, cut 1/8- to 1/4-inch thick<br />
2 tablespoons dry sherry<br />
2 tablespoons lite soy sauce<br />
1 clove garlic, crushed<br />
1 teaspoon vegetable oil<br />
1 green onion, sliced</p>
<p>Cut beef strips into 1-inch wide strips and place in a glass dish. Combine sherry, soy sauce and garlic. Pour over beef and let stand 15 minutes. Drain steak strips, reserving the marinade. Pat dry with paper towels. Heat oil in a nonstick skillet over medium-high heat. Stir-fry steak strips for 1 to 2 minutes. Spoon onto pasta, rice or steamed vegetables. Add reserved marinade to the skillet; cook until bubbly and heated through. Pour over steak strips; garnish with green onion to serve.</p>
<p>Source: Meals.com</p>
<p><strong>Parchment-Baked Halibut With Apples</strong></p>
<p>1 cup coarsely chopped onions<br />
2 tablespoons olive oil (Note from Mandy: or you can use low fat cooking spray )<br />
2 cups thickly sliced Golden Delicious apples, (about 2 medium)<br />
1/2 teaspoon crushed thyme<br />
1/2 teaspoon crushed oregano<br />
1/4 teaspoon crushed rosemary<br />
1/8 teaspoon salt, or to taste<br />
1/8 teaspoon pepper, or to taste<br />
4 (4-6-oz ea) North Pacific halibut steaks, thawed if necessary<br />
2 teaspoons lemon juice<br />
2 teaspoons minced parsley</p>
<p>Sauté onions in olive oil over medium-high heat about 5 minutes or until onions are browned; remove from heat and stir in apples, thyme, oregano, rosemary, salt and pepper. Set aside.</p>
<p>Cut four pieces of parchment paper and spray with non-stick spray. Place halibut steak next to the fold on sprayed side of parchment paper; sprinkle 1/2 teaspoon each lemon juice and minced parsley over halibut and season to taste with salt and pepper.</p>
<p>Place generous 1/2 cup apple mixture on parchment paper slightly overlapping halibut. Fold other half of parchment paper over halibut. Seal edges with tightly creased overlapping folds. Place on baking sheet.</p>
<p>Bake at 400°F 10 minutes or until packets are puffed and lightly browned. Remove from oven; cut paper around halibut. Serve immediately. Makes 4 servings.</p>
<p>Recipe courtesy of Halibut Association of North America and Washington Apple Commission.</p>
<p>Source: Meals.com</p>
<p><strong>Garlic-Stuffed Sirloin</strong></p>
<p>1/4 cup peeled garlic cloves, finely chopped<br />
1 tablespoon olive oil<br />
1/2 cup thinly sliced green onions<br />
1/4 teaspoon salt<br />
1/4 teaspoon ground black pepper<br />
3 pounds boneless beef top sirloin steak, cut 2-inches thick</p>
<p>Cook garlic in oil in a small nonstick frying pan over low heat until tender, about 5 minutes.</p>
<p>Add onions, increase heat to medium-low and continue cooking until onions are crisp-tender, about 5 minutes. Stir in salt and pepper. Remove from heat; let cool.</p>
<p>Preheat grill.</p>
<p>Meanwhile, trim excess fat from steak. Make a horizontal cut through the center of the steak parallel to the surface of the meat, about 1 inch from each side, to form a pocket. Cut up to but not through the opposite side. Spoon cooled garlic mixture into pocket, spreading evenly. Secure opening with toothpicks.</p>
<p>Place steaks on grill over medium-low heat. Cover and grill for 26 to 32 minutes or to desired doneness, turning once. Remove picks and carve steaks into ½-inch slices.</p>
<p>Source: Meals.com</p>
<p></p>
<p><strong>America&#8217;s Cut in Ginger Marinade</strong></p>
<p>4 boneless center cut pork chop, 1 1/2-inch-thick<br />
2 cups dry white wine or distilled vinegar<br />
1/2 cup sliced green onions<br />
4 tablespoons minced fresh ginger, or 1 tablespoon dry ginger<br />
2 tablespoons soy sauce<br />
2 tablespoons sesame oil<br />
2 cloves garlic, minced</p>
<p>Combine all ingredients in a ziplock bag; seal bag and refrigerate 2 to 24 hours. Remove pork from marinade; discarding marinade. Grill chops, over indirect heat in covered grill, for 12 to 15 minutes, turning once.</p>
<p>Source: Meals.com</p>
<p><strong>Capsicum Tuna Baskets</strong></p>
<p>4 large capsicums (bell peppers)<br />
Large tin of Tuna in springwater (drained)<br />
Some very low fat grated cheese<br />
Paprika &#8211; to taste<br />
Chilli powder &#8211; to taste<br />
Ground black pepper &#8211; to taste<br />
Garlic &#8211; to taste<br />
1 large sweet potato (or two small)<br />
1 Onion<br />
Skim Milk &#8211; small amount, enough to create mash mixture<br />
Can green peas (drained)</p>
<p>Chop the top off the capsicums so it looks like a basket.</p>
<p>Microwave the sweet potatoes so they are very soft, using a little water and some low fat cooking spray.</p>
<p>While the potatoes are cooking grab a non-stick pan and quickly saute the onion and garlic with some low fat cooking spray.</p>
<p>Combine the cooked potato, onions and garlic, paprika, chilli powder, ground black pepper, peas and tuna into a bowl using the skim milk to create a mashed potato type mixture.</p>
<p>Now scoop the potatoes into the capsicum baskets until they are full to the top. Sprinkle on a small amount of grated cheese and place the capsicum baskets on a baking tray lined with baking paper in a moderate oven for around 20 minutes.</p>
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