Nutrition

Switching Up Your Nutrition For More Efficient Fat Loss

April 19, 2011

Nutrition SWITCH #1 – No More Dessert for Breakfast If you want to lose fat, stop eating dessert for breakfast. Let’s be honest, most of what people eat for breakfast would qualify as dessert if served at any other time of day. So stop with sugary cereals, muffins (let’s be honest, we all know that [...]

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[audio] Insane amount of free diet information!

September 8, 2010

[ Note: Another kick-butt article from Jon Benson ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) [...]

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The “Cost” of Eating Healthy

September 5, 2010

[ Note: Another kick-butt article from Jon Benson ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog… 2 medium size sweet [...]

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6 Strange Dietary Bedfellows

December 31, 2009

[ Note: Another kick butt article from Jon Benson ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently researchers have found that [...]

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