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	<title>Virtual Fitness Trainer &#187; Weight Loss</title>
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		<title>Training Hard and Still Not Able to Lose Weight?</title>
		<link>http://virtualfitnesstrainer.com/fitness-q-and-a/training-hard-and-still-not-able-to-lose-weight/</link>
		<comments>http://virtualfitnesstrainer.com/fitness-q-and-a/training-hard-and-still-not-able-to-lose-weight/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 02:12:12 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Fitness Q and A]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[not able to lose weight]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[slow metabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Have you ever felt like you&#8217;re training your butt off, but nothing is changing? Do you get frustrated because you&#8217;re spending hours on the treadmill or doing resistance exercises every day, every week and you&#8217;re not reducing body fat? In today&#8217;s lesson we&#8217;re focusing on why you&#8217;re &#8220;Training Hard and Still Not Able to Lose ...]]></description>
			<content:encoded><![CDATA[Have you ever felt like you&#8217;re training your butt off, but nothing is changing? Do you get frustrated because you&#8217;re spending hours on the treadmill or doing resistance exercises every day, every week and you&#8217;re not reducing body fat? In today&#8217;s lesson we&#8217;re focusing on why you&#8217;re &#8220;Training Hard and Still Not Able to Lose [...]]]></content:encoded>
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		<title>Q and A – Common Mistakes That Prevent Weight Loss and Fat Loss</title>
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		<pubDate>Tue, 14 Jun 2011 00:51:54 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Fitness Q and A]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Mistakes That Prevent Fat Loss]]></category>
		<category><![CDATA[Mistakes That Prevent Weight Loss]]></category>
		<category><![CDATA[problem areas]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[In the previous lesson I discussed three common mistakes people make to sabotage their success Q and A – Your Weight Loss and Fat Loss Questions. Part 1 covered not planning for the long-term, not having a diet that fits with your lifestyle, and eating too little. Now let’s go right to my last 3 ...]]></description>
			<content:encoded><![CDATA[In the previous lesson I discussed three common mistakes people make to sabotage their success Q and A – Your Weight Loss and Fat Loss Questions. Part 1 covered not planning for the long-term, not having a diet that fits with your lifestyle, and eating too little. Now let’s go right to my last 3 [...]]]></content:encoded>
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		<title>Q and A – Your Weight Loss and Fat Loss Questions</title>
		<link>http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-%e2%80%93-your-weight-loss-and-fat-loss-questions/</link>
		<comments>http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-%e2%80%93-your-weight-loss-and-fat-loss-questions/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 06:57:09 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Fitness Q and A]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss strategies]]></category>
		<category><![CDATA[What are the best foods for weight loss]]></category>
		<category><![CDATA[What is the best diet]]></category>

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		<description><![CDATA[A lot of people asked questions like, “What are the best foods for weight loss?” or “What is the best diet?” At the heart of those questions is really the issue of how to lose weight and more importantly how to lose fat. In most real world situations, achieving long-term fat loss is not about ...]]></description>
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