Meet Chris Flores…
VFT Fitness Expert and Team Member
Exercise and fitness has always been a part of my life ever since I was a little kid. From little league baseball to being a competitive track runner throughout high school and college, I saw all the benefits of being fit, and how it helped me in every aspect of my life. Seeing how exercise has helped me led me to becoming a certified fitness instructor with the American Council on Exercise so that I can start helping people become healthier, fitter, and successful in achieving their goals.
There was only one problem: I was not a big fan of gyms! I’m not sure if it’s because I’m from New Jersey and gyms are filled with guys who spend half of their day working their biceps (think Jersey Shore), or if I didn’t like watching many trainers just go through motions with their clients, but one thing was certain, gyms were low on my list of places I wanted to be.
This led me to create Chris FloresFitness, an in-home personal training service where people can workout in the comfort of their own home. Whether someone wants to tone their body or prepare for a big race, I am with them every step of the way, helping them achieve their goals. For those who aren’t in the area, I also offer free fitness articles where you can find workouts, articles on nutrition, and tips you can use in your everyday life to become healthier!
Live healthy, have fun! That is my motto and that is what I will bring to all VFT members. I will provide you with fun and effective workouts you can do anywhere, with minimal equipment, so you don’t have to waste time driving to and from a gym. You can expect full body workouts that will work your cardio and your muscles at the same time, helping you become leaner and more energized in no time!