Comments on: Fast Weight Loss Tips: How to Lose 10kgs Without Starving or Training Like an Olympic Athlete!

By: Mandy

Mandy — Mon, 21 May 2012 03:20:02 +0000

Hi Rishka

10 kgs a month is a lot to lose. I know you want to lose weight urgently, but you also need to be careful. Especially at 16 yrs old.

I would focus more on what you eat and how you eat it, rather than the calories.

Go here for some ideas… http://virtualfitnesstrainer.com/downloads/12_Fat_Blasting_Meal_Plans.pdf

Kind regards
Mandy

By: Mandy

Mandy — Mon, 21 May 2012 03:15:31 +0000

Sindi, I totally understand where you’re coming from.

Reducing bodyfat and staying in shape isn’t just about diet and exercise, mind-set plays a massive role as well. It’s easy to lose motivation once the mind games and self doubts start to kick in.

Next week, I’m launching my m/ship site. It’s only $1 per month! In it I do an awesome webinar on transformations – I know you’ll love it.

In the meantime… go here:
http://virtualfitnesstrainer.com/fitness-motivation/this-critical-and-intimate-stumbling-block-prevents-your-fitness-results%e2%80%a6/
and
http://virtualfitnesstrainer.com/fitness-motivation/these-8-critical-steps-can-help-you-overcome-the-roadblocks-preventing-your-fitness-results/

These are quick video lessons that I did on Roadblocks Preventing Your Fitness Results… please watch and listen to them, take notes, I know they’ll help you.

hugs
Mandy

By: Mandy

Mandy — Mon, 21 May 2012 02:52:44 +0000

Sankesh, straight up I would recommend something like this for you…
http://www.mandyvft.com/easyveggiemealplans

Because it’s all set out for you, Sankesh. And Kardena really knows her stuff when it comes to vegetarian meals to suit fat loss and support lean muscle as well.

By: rishika

rishika — Mon, 23 Apr 2012 14:18:00 +0000

hiiiii !!!!

i have to burn nearly 35 kgs to cum to normal w8
so i wanna reduce 8-10 kgs a month
sooo can u plss say me how much calories i have to take (eat) daily and the calories i have to burn daily to reduce 8-10 kgs a month!!
my age -16 my w8- 87 my h8 -5.1
so plss help me…
thanks,
rishika

By: sindi

sindi — Mon, 23 Apr 2012 12:56:50 +0000

iam a 32 year old mother of two,i battle to loose weight,started dieting at the tender age of 13,i have tried everything from weightloss drugs to redical medications.i do loose weight for a while but then gain an excissive amount back,iam misarrrrrrable and my self esteem has taken quit a knock,what do i do,i weigh 93 which is quit a lot for my 1.56 frame

By: Sankesh Surana

Sankesh Surana — Sat, 21 Apr 2012 09:17:11 +0000

I am 83kgs and 20 years I am a pure vegiterian . What diet should I follow to loose weight quickly.

By: Mandy

Mandy — Sat, 21 Apr 2012 07:15:28 +0000

Ramya, congratulations on the birth of your baby.

I’m not sure what type of delivery you had eg… if you had a c-section. But make sure before you get started on your new weight loss goals that you get permission from your OB and GP.

By: Mandy

Mandy — Sat, 21 Apr 2012 07:12:25 +0000

bharath, first up forget about the scales. Instead focus on increasing muscle and reducing bodyfat.

Yes, increasing your lean muscle mass will certainly “up” your metabolism and help you burn more calories.

By: ramya

ramya — Wed, 18 Apr 2012 11:33:31 +0000

i m 25 years and i am having 4months baby.i didnt not reduced my weight after my delivery….suggest me please i am 70kgs now ,wht to do to to get back in to my original weight (60kgs)….

By: bharath

bharath — Wed, 18 Apr 2012 02:48:28 +0000

I am 80 kgs and 55 years and am 5 ft 10 inches in height.How may kilos I should loose and does lifting weights reduce weight