Comments on: 12 Great Butt Exercises

By: Mandy

Mandy — Tue, 10 Jan 2012 09:16:07 +0000

Summer, go here: http://virtualfitnesstrainer.com/legs-butt-thighs-hips/ultimate-lower-body-makeover-training-series-online-webinar-event/

…and attend VFT’s free lower body webinar. When you register you’ll also receive downloadable bonus pdf’s on what to eat, what exercises to do according your to your body type, along with the reps and sets.

By: summer

summer — Thu, 29 Dec 2011 14:08:42 +0000

Hi I’m 28yrs old and always had a cocacola shape. Since giving birth to my son but butt has became smaller and not as round. How do I get the Jennifer Lopez butt back?

By: Brijesh

Brijesh — Mon, 26 Sep 2011 06:26:01 +0000

hey…….
i like ur site ……..i want to some suggestion for exercise ……..
my chest balancing not same…..means right side muscles better than left side…….i want to balacing both side……….give me good advice…….

By: Mandy

Mandy — Thu, 22 Sep 2011 10:09:15 +0000

Hey Trish

Add weight, reduce your reps and make sure you’re including healthy sources of protein and fat in your diet.

By: trish

trish — Wed, 21 Sep 2011 05:40:17 +0000

Hi!
I work out regularly and i’m noticing that my butt is getting smaller. I don’t want to lose my butt, just stay tone. Do i need to increase reps or add weight to some of these exercises?

By: Admin

Admin — Thu, 07 Apr 2011 14:17:15 +0000

Good on you, Dawn! That’s great news! Keep up the good work and keep in touch.

By: Dawn

Dawn — Wed, 06 Apr 2011 17:18:45 +0000

I want to say all of these exercises really work. I am working with a trainer and he has me do almost all of these. Each session he alternates the different ones. I am turning 49 this year and I have received comments telling me that I finally have a butt, I have been self conscience of it since I was a kid. I am so excited and will continue to do these exercises.

By: Admin

Admin — Thu, 17 Mar 2011 13:40:42 +0000

No worries

By: Shan

Shan — Wed, 16 Mar 2011 17:26:29 +0000

I find the lunges are very effective and I haven’t heard of soem of the other exercises here. Thanks for sharing, I’ll be trying some of these out.

By: Admin

Admin — Sat, 05 Mar 2011 16:50:40 +0000

Hi Kelly

Please see the following post: http://virtualfitnesstrainer.com/fitness-articles/sculpting-your-butt-and-thighs-to-suit-your-body-shape/comment-page-3/#comment-24326