Comments on: 12 Great Butt Exercises

By: Admin

Admin — Sat, 13 Mar 2010 08:31:10 +0000

Hey Sarah, would you mind if I used your questions for my next interview with Joey? He’s agreed to catch up again to answer some of VFT’s visitors leg, hip, butt and thigh workout questions.

By: Sarah

Sarah — Thu, 04 Mar 2010 17:25:24 +0000

I love working my butt, what exercises work the top of your butt? I’m always sore on the lower part but not on top. I do squats, lunges, leg curls, stepups, plies and I’m never sore at the top of my butt.

By: Admin

Admin — Sat, 20 Feb 2010 06:20:44 +0000

Travis, higher reps with no weights or dumbbells: step-ups, walking lunges, reverse lunges, basic squats. To help tone, shape, break down the size and burn more calories.

By: Travis

Travis — Thu, 18 Feb 2010 00:25:28 +0000

Hey, im kinda a larger than normal person and thats no exceptions for my gluts. I was hoping to do some of these excercises to burn down. Will these workouts work for me to tone down? And if it will, which ones are best? i would prefer the 3 most effective. Thank you very much for your time!

By: Admin

Admin — Mon, 15 Feb 2010 06:40:17 +0000

Hi Joy… see the above comment – my reply to Chris. Also keep an eye out on VFT’s site for my interview with Joey Atlas. Using some of the comments from the blog in regards Legs, Hips, Butt and Thigh questions. The interview should be uploaded to VFT sometime next week.

By: joy

joy — Sat, 13 Feb 2010 22:58:07 +0000

how many inches are possible for someone to gain on their butt with these exercises. I am just wondering cus i have like no butt if you could say that and im just wondering how much working out my butt would actually help

By: Admin

Admin — Wed, 10 Feb 2010 10:42:49 +0000

Here we go – my interview with Joey Atlas:
http://bit.ly/9i6r38

By: Andrea

Andrea — Wed, 10 Feb 2010 05:33:32 +0000

I have sprained my ankle recently which has decreased my lower body workouts. Which can I do that will tone my lower body (legs and glutes) without putting pressure on my ankle? That definitely leaves out any kind of lunge or squats sadly.

By: Admin

Admin — Sun, 24 Jan 2010 07:26:52 +0000

It will depend on your eating plan and your workout in general. But if your goal is to try to build your butt then add more resistance, eg… add the use of dumbbells, increase the weight of the weight plates on the leg press… etc you get my drift. Aim for lower reps, and higher resistance. In saying that though, make sure you don’t go piling on the weights to the point where you can’t preform your exercises with correct form and technique. Safety must come first.

By: Chris

Chris — Fri, 22 Jan 2010 18:00:40 +0000

Can you tell me approximately how much muscle thickness I can expect to gain from these glute excercises? My concern isn’t so much my appearance, but keeping my pants up. I’m pretty sure the problem is the way I’m built in back. I’ve tried everything (belts, etc…) The only thing keeping them up now is suspenders, which look stupid with alot of clothes. I think I’d need to gain at least an inch (probably more) in my buttocks for it to do much good.
Thanks