In today’s lesson we’re covering… “Should I Snack On Fruits When I Am Up Late Or Not?” Take care… For a more detailed answer see Ross’s written response below. This is a great question, because it brings up an issue that causes problems for many people. That is, eating for fat/weight loss and […]
Archives for August 2011
Bel’s Transformation Story – VFT’s FUN, HOT, NO B.S. Fitness Magazine!
FUN, HOT, NO B.S. Fitness Magazine! The following fitness expert has also become a valued friend of mine. Belinda Benn’s transformation is truly inspiring. One moment Bel had it all… the next it was ripped from underneath her. The journey she took from there is something that most folk would baulk at. By the way, […]
Welcome to the Third Edition of FUN, HOT, NO B.S. Fitness!…
VFT’s Email and Online Fitness Magazine. If you missed the First and Second Editon you can access them here: Issue 1 – Dave’s Transformation Story And… Issue 2 – Sue’s Awesome Transformation Journey In today’s issue you’re going to meet, Chad Howse… yes, ladies more eye candy! 🙂 Yet another awesome fitness expert and coach, […]
Welcome to the Second Edition of FUN, HOT, NO B.S. Fitness!…
Welcome to the Second Edition of FUN, HOT, NO B.S. Fitness!… VFT’s Email and Online Fitness Magazine. If you missed the First Edition you can access it here. Don’t forget to download your FR*E recipes courtesy of Dave Ruel – VFT’s Fun, Hot, No BS Fitness magazine panel of Featured Fitness Experts. Today I’m going […]
Welcome To The First Edition Of FUN, HOT, NO B.S. Fitness!…
Welcome to Your First Edition of FUN, HOT, NO B.S. Fitness Magazine!… I’m so excited for you today! But before we get into the thick of it I want to introduce you to our awesome panel of experts. Along with myself I’ve bought the following Awe-Inspiring Kick Butt Featured Fitness Experts on board especially to […]