Today’s the day you’re going to take the leap! You sign up with a PT, a coach, fat loss program… Then you find yourself back-pedaling… “What the heck have I done?” You feel panic-stricken! You spend your time trying to figure out excuses why you can’t do this. You tell yourself: “I don’t have time […]
Archives for February 2015
What to do if you’re “over” doing fat loss food prep every week
You wake up with great intentions… “today’s food prep day!”… You mentally map out what food sources you’re going to wash, chop, container up for the week, so you’ve got the ingredients ready to go when you make your meals up during the week. HOWEVER… Your day doesn’t go to plan. Work crops up, your […]