Gift for you… Sexy, simple-to-follow, calorie burning Full Body Circuit Workout VIDEO. Step 1: Make sure you Warm up for 5 minutes. Step 2: Perform glute activation exercises and stretches. If you don’t know what that means then head here and get your hands on this program. Step 3: Perform the above full body circuit Step 4. […]
Archives for June 2015
The heartbreaking fat loss mistakes you’re making… your goals are way closer than you think
Have you ever thought to yourself… “My dream body goals are so far out of my reach they’ll never happen?” “It’s too hard, can’t be done, I’m too busy, “too this / too that”.” “it’ll take years for me to get into really awesome shape. “ “I exercise, but I’m not getting the results I […]
Make TODAY Your SELF-SABOTAGE “D DAY”!
Being a Personal Fitness Trainer – and an awesome one at that…Yes, I can confidently and genuinely say that…I Specialise in Fat Loss Transformations and creating sexy lean feminine bodies for my female clients. I’ve pretty much heard every excuse and reason to self-sabotage that you can possibly think of. From the ridiculous through to the […]
Legs and Glute Circuit Workout Video to help you rock your shorts!
Quick Leg and Glute circuit for you to perform to help burn calories while shaping and sculpting your lower body. Step 1: Make sure you Warm up for 5 minutes. Step 2: Perform glute activation exercises and stretches. If you don’t know what that means then head here and get your hands on this program. Step 3: […]
Getting real about your fat loss goals – fantasy or reality?
I was thinking about my goals today and challenging myself to think about… If I had no fears, if I didn’t have those voices that crop up here n there telling me you’re not good enough, that you shouldn’t be putting your dreams and goals before other things… Those voices that convince us to put […]