DAY 4: HOT Rockin Body and Life 5 DAY CHALLENGE

How to Combat Negative Self Talk and Take Real Action!

*** Please be patient while the video loads - it may take a few minutes... ***
hugs, Mandy xo

HOW TO COMBAT NEGATIVE SELF TALK AND
TAKE REAL ACTION!

Today we'll be covering:

  • Why NEGATIVE SELF TALK is your own form of VERBAL ABUSE aimed at yourself.
  • Why YOU NEED to DITCH the “toughen the f--k up, princess” whether it be you saying it to yourself or someone else throwing it at you.
  • How to counter act and COMBAT negative self talk - YOU'LL LOVE this technique that I use with my clients.  
  • How to get SUPER CONNECTED with your fat loss, your body, your life GOALS so YOU can stay focused and take inspiring, efficient, HOT Rockin Body and Life action every day.
  • What YOU need to do ASAP to speed up the ACTION to RESULTS process.
  • How to throw CHAOS and the "bad hustle" out the window and create the BEST "QUALITY OF LIFE" version of YOU!
Click HERE to DOWNLOAD the Hot Rockin Body and Life Challenge DAY 4 Action Sheet PDF »

If you haven't already, quickly download the Hot Rockin Body and Life Day 4's Action Sheet, so you have it on hand for today's lesson.

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VIDEO #1

How To Put Your Hot Rockin Body & Life
FAT LOSS Food Prep On TURBO!


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VIDEO #3

How to ROCK YOUR Fat Loss Focus, Goals and Motivation to Get The HOT Rockin Body and Life Results YOU Want!


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SPECIAL BONUS MP3! 

Getting REAL about your FAT LOSS...

*And Your fat loss results

*Understanding your body and body type - and totally rocking your fat loss!

*Quit worrying about trying to look like someone else.

VIDEO #2

How to Maximise and Schedule Your Workouts to Ramp Up Your Fat loss!




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VIDEO #5

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