Mandy’s Food List Oats – traditional oats (not the quick cook oats or sachets) Gluten Free Multi-grain Bread Flaxseed Meal Gluten free or multigrain / wholegrain tortilla / wrap Organic Natural Yoghurt or Greek Yoghurt Organic Low Fat Yoghurt Low Fat or Skim Milk Egg Whites (aim for organic and free range) Whole Eggs (aim […]
Archives for May 2012
Bench Push-ups
Bench Push-ups Get into pushup position with your hands on the edge of the bench. Make sure the bench is sturdy. Keep your midsection firm. Lower your chest down to the bench bending your arms and then push back up again until your arms are extended. Then repeat. [wlsp_jvftbasecontentluvthisbanners]
Assisted Pull-ups
Assisted Pull-Ups – Using The Smith Machine Have the bar set at chest height. Now sit down on the floor with your legs out in front of you. Reach up and grab the bar using an overhand grip slightly wider than shoulder width apart. Pull yourself up and lower yourself down until your arms are […]
Mandy’s Eating Plan – Food Journal
This is basically what my diet consists of. I like to give myself choice and variety. Eggs are free range All meat is organic and free range Chicken is chicken breasts – skin off Here’s an online Conversion Calculator (this opens up in a new browser window) if you want to convert ounces to grams […]
Video Q and A – The Best Foods To Burn Fat And Lose Weight
In today’s ” Q and A’s”… I’m covering “The Best Foods To Burn Fat And Lose Weight” The answer to this is probably different to what you’re expecting – especially if you’re confused about how calories can affect your training efforts. I hope you enjoy today’s Q and A, and don’t forget to submit your […]
Q and A – How To Exercise Without Putting Extra Stress On Your Knees
In today Q and A Lesson I’m covering the Question “How To Exercise Without Putting Extra Strain On Your Knees”. I hope you enjoy’s today’s lesson. Don’t forget to comment below! Take care…Hugs.. For a more detailed answer see Ross’s written response below. Exercise is typically thought of as something you do to […]
Q and A – Exercises That Burn The Most Calories
In today’s ” Q and A’s”… I’m discussing “Exercises That Burn The Most Calories” If you think going flat-out on the tready is the only exercise option to maximize your calorie burning efforts when training… then think again. Grab these tips and apply them to your own workouts! Enjoy today’s Q and A, share it […]
Tricep Dips
Sitting on a bench, or chair, making sure it’s stable, so it doesn’t slip from under you, have your legs extended out in front of you, knees slightly bent. With your chest out and midsection firm, have your hands either side of your backside holding onto the bench – fingers facing frontwards. Place your backside […]
Curtsy Lunge
Standing with your midsection firm take a large step back with your left leg so that it crosses behind you. Lower yourself down bending both your right and left knees until the knee on your left leg virtually touches the floor. Keep your upper body upright. Return to starting position and repeat on the opposite […]
Assisted Single Leg Squat
Stand with the bar in front of your chest. Place your hands on the bar so that it helps or assists you with balance. (I’m using an overhand grip) Lower yourself down bending your left leg, and extending your right leg out in front of you. Focus on keeping your back straight, midsection firm, and […]
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