Fitball Ab Crunch Lying on the floor have your legs bent and your feet resting on the fitball. Have your hands at the sides of your head. Raise your head and shoulders off the floor contracting your abs. Then lower them down again and repeat.
Leg Raise Lie on your back on the floor with your arms extended behind your head holding onto a grip medicine ball. Have your legs on the floor. With your knees slightly bent and your legs together raise your legs upwards contracting your lower abs and lifting your butt off the floor. Then lower your […]
Fitball Side Crunch Lying on the floor have your legs bent and your feet resting on the fitball. Have your arms extended behind your head. Raise your arms, head, shoulders and upper back off the floor reaching your arms over to the right side of your knees. Lower yourself back down again and repeat on […]
Walking Lunge With Medicine Ball Stand with your feet together. Keep your chest out and your midsection firm. Hold a medicine ball at your chest. Step forward with a large stride. Bend both your knees as you lower your body downwards. Your front leg should be at a 90 degree angle and your back knee […]
Squats Stand with your legs about shoulder width apart. Have your arms either out in front of you or folded in front of your chest. Have your toes pointed slightly outwards. Keep your chest out, your midsection firm and head facing frontwards. Now squat as if you were going to sit down, leaning into your […]
Single Stiff Leg Deadlift With Dumbbells Stand with your midsection firm and chest out and a dumbbell in each hand. Have your feet together. Lift your right leg up and behind you while lowering your upper body forwards, with your arms extended and lowering your dumbbells towards the floor. Your left knee (your supporting leg) […]
Single Leg Step-Up With Knee Up Stand facing a bench or step, keeping your midsection firm and your chest out. Step up with your right leg, placing your right foot on the step. Have your left foot remaining on the floor. Squeezing your glutes drive yourself upwards using your right leg ensuring your right foot […]
Single Leg Glute Bridge – Toes Up – Advanced Lie on your back on the floor with your knees bent and feet flat. Raise your right leg upwards. And slightly raise your toes on your left foot. Drive through the heel of your left foot, squeezing your glutes lifting your butt and hips off of […]
Single Leg Glute Bridge Lie on your back on the floor with your feet flat and knees bent. Raise your right leg upwards. Drive through the heel of your bent left leg, squeezing your glutes lifting your butt and hips off of the ground. Pause and then return to the starting position.
Reaching Side Lunge Stand with your midsection firm and chest out and a dumbbell in each hand. Lunge to you right side with your right foot, bending your right knee and keeping your left leg straight. Keeping your back upright, extend your arms and hands towards your right foot. Push yourself back up, through your […]