WOW! 2014 is here and staring us right in the face. With this new year comes big goals, lots of excitement about the new possibilities that we want to achieve before 2015! Tomorrow I’m holding a FREE jam packed webinar for anyone who has ever wanted to get into the best shape of their lives and truly […]
Quick Call Notes From Pregnancy and Exercise Coaching Webinar OVERHEATING – WHAT ARE THE RISKS and how long can you exercise before you start overheating? Sweating is the body’s way of cooling down. When pregnant, women are the most efficient air-conditioners around. Women are designed to lose heat effectively so when pregnant women exercise they […]
Today with Dustin Maher we’re going to cover… the 3 biggest obstacles Mums are facing when it comes to actually STARTING their own transformation and what you can do to overcome them. Why you shouldn’t feel guilty about spending time on yourself and your transformation . Feeling sexy and getting your sexy back. Incorporating your fitness and transformation efforts into your life and daily routine. 5 top nutrition mistakes / traps that parents fall into AND SOME take action tips that VFT Mums CAN USE to help overcome these. We’ll also run over a 1 day sample menu for nutrition for busy Mums.
Chad transformed his body packing on 32 pounds of ripped athletic muscle – steroid free. Chad’s living proof that skinny guys can have a hard rock-solid body that will make your mates jealous as hell. We’re going to cover the big mistakes Chad made before his transformation, how you naturally can ramp up your testosterone and HGH and build lean muscle even if you think you’re too skinny or it’s just not possible.
Bel is an International Fitness Model, Fitness Expert, Transformation Coach AND HOT SURFER CHIC. Before Bel achieved all of her success, she thought she had it all… the so called “perfect life”… then it all came crashing down around her. The journey she took from there is TRULY INSPIRATIONAL. We’ll share the transformation secret ingredients that Bel took to transform her life and body…If you’re feeling like you’re constantly failing, but you genuinely want to make changes, but aren’t sure where to start. We’ll show how successful people do it! The sooner you learn these steps and put them into action, the sooner you can start implementing them.
I hope you don’t mind but I wanted to go over a little bit more about how to reduce cellulite if we could. For so many women cellulite is a total pain in the butt. I just wanted to know if you could run over why we get it and key areas in which women can help combat cellulite by their training, diet…
I really want to cover these questions because these are specific questions in regards to shaping and defining the lower body that folk ask us at VFT and I want to make sure…
This is unspoken about really when it comes to why women may not feel comfortable getting into shape and transforming their lower bodies. It’s their concerns or anxiety about how getting into shape will change their relationship. About their partners being jealous of them or not wanting to make their partners feel bad because their partners are out of shape. How it will impact their lifestyle
The top five key elements that are essential to you changing your lower body and creating shapely, thin, toned legs, hips, butt, and thighs, regardless of your age or body type