
Meet James Hutchison – VFT Fitness Expert! James has been working in the Health & Fitness industry for well...

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… As much as the Holidays may “officially” be over…...

I know this might sound kinda deep… especially for this time of the year. Don’t worry I’m not going...

I hardly know where to begin when it comes to the huge amount of appreciation I have for your...

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… If you find yourself falling off the wagon during...

Have you ever felt like you’re training your butt off, but nothing is changing? Do you get frustrated because...

Today I want to expose a critical but intimate problem that prevents most people from achieving their fitness and life goals. But before...

Getting your abs back after a c-section and post pregnancy can be a challenge, but there are some things you can do to...

Probably the most common area of the body that people want to improve is their midsection. Whether it is a beer...
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Jan13, 2012