I’m a big fan of yoghurt… particularly greek yoghurt and organic yoghurt from dairy’s that are against “bobby calves”. Other than being high in protein, and higher in lysine, for those of you who need extra lysine for health reasons, it makes a yummy super fast healthy snack when mixed with some fresh chopped fruit. …
I want to introduce to you VFT’s NEW Featured Expert Kara Landau – Dietitian, Founding Manager of Corporate Nutrition Melbourne, Author and Public Speaker. When Kara returned home to Australia – I’ve been keeping in touch with Kara over the past year while she’s been travelling and sharing her nutrition advice globally – I asked …
The past 4 weeks have been crazy awesome and exciting! I’m sooooo impressed with VFT’s Private Membership members and your kick butt efforts. I love seeing the progress you’re making and the results you’re experiencing… because you’re getting in there and doing it! Hugs, hugs, hugs… your committment is very inspiring. And drives me to …
I’m just going to write to you from my heart. How often have you found yourself settling for the body shape that causes you pain, frustration, disappointment and floods you with insecurities. Years pass by and you look back with regrets, wondering why you didn’t do something about it. So often in life you give …
The following workout is my pre-photo shoot workout (4 weeks out from my photo shoot). This is a great plateau breaker and awesome heart-pumping workout focusing on fat burning and lean muscle. It’s definitely not a beginners workout, but is great for intermediate and upwards. The awesome part about this is that it also reduces …
If you’re wanting to break some plateaus, mix up your cardio, challenge yourself and ramp up your fat loss efforts then you’ll love these workouts. You can use any form of cardio you choose. Bike, outdoors, elliptical, jumping jacks, running up hills and walking down them, skipping. If you’re using a treadmill, due to the interval increments, …
Breakfast (I’ll have one of the following) – 3-4 egg whites (depending on the size of the eggs), 1/2 cup oats and 8 walnuts. Cook oats in bowl with water in microwave. Then pour in egg whites and add a sprinkle of cinnamon and zap in microwave until egg whites are cooked. You can either …
I just wanted to talk to you about a couple of things in regards to VFT’s Private Membership. This is a really important email, so please don’t skip this… VFT’s Private Membership price is going up in March, 2013. And everyone seems to be in a panic, asking lots of Membership questions, because they’re wanting to join …
Now that you’ve completed weeks 1-4 of VFT’s Members 8 Week Transformation, it’s time to take things up a notch for weeks 5-8. Over the next few weeks you’ll really notice the impact this workout is having on your fat loss and your muscle. Don’t forget nutrition is “key” to making this Transformation program really rock, so …
Whether you feel your butt is too flat, too big, not perky enough – it doesn’t mean you can’t have a sexy rear end, far from it. In fact, you just need to know what butt exercises to incorporate into your workout to help lift, firm tone and shape your lower body. I’ve included my favourite top 10 butt exercises below, along with video instructions.
Upper Body: Monday and Thursday 5 mins warm up on the treadmill. The dumbbells / weight I use for the 1st round of this circuit I ensure that by the time I hit 12 reps my muscles are really burning. And I can’t push out another rep using correct technique. Round 1 1 set Smith …
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… I’m going to share with you how I lost body fat while on vacation and the steps I took with my food and exercise to ensure I stayed on track with my “fat Loss” and “lean muscle”training goals… I hope you enjoy today’s lesson … …
There’s no excuses not to get into shape with VFT’s Members Only 8 Week Transformation Workout. VFT Members stated that the usual 12-16 weeks transformations that other sites run was too long. You wanted a workout you could create sexy lean muscle and “up” your fat loss over 8 weeks… along with your other points …
Do you find yourself dreaming about your cheat day? When it arrives do you go all out and binge eat? Do the side effects of cheat day remain with you for days afterwards because you went overboard? Do you end up putting on kilos and find that your midsection looks like you haven’t been training …
Advanced Floor Quad/Hip Stretch Start lying on your side with your knees bent and the leg you want to stretch on top of the non-stretching leg. Then grab the ankle of the stretching leg with your hand on the same side. For example, if stretching your right leg, grab your ankle with your right hand. …
Advanced Hip Flexor Stretch (extend back leg back) This stretch is done on the floor and you may want to have something nearby to hold on to for extra balance/support. The basic starting position is similar to the bottom position of a split squat or lunge (1 leg forward and the other leg back), except …
Advanced 1-Leg Hamstring/Inner Thigh/Groin Stretch This stretch involves stretching one leg at a time and having the leg you are stretching elevated on an object. You can use things like a chair, couch, step, table, or whatever you have available. During this stretch, you will change the position of your feet and body, in order …
Taekwondo Stretches 1. Side of Neck Stretch 2. Neck & Upper Back Stretch 3. Arm Across The Body Shoulder Stretch 4. Arm Straight Back Shoulder Stretch 5. Doorway/Wall Chest Stretch 6. Upper Back Doorway Stretch 7. Lat & Side Doorway Stretch 8. Seated Back Stretch 9. Bench Forearm Stretch 10. Top of the Forearm Stretch …
Just wanted to say… Thanks so much for all the luv enthusiasm and awesome feedback you’ve shared about VFT’s Private Membership site. I’ve been working my tail off listening to your requests, putting them into action while also building a caring, sharing, inspiring VFT Members community – I love helping you reach your fat loss …
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