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The information on www.virtualfitnesstrainer.com and www.virtualfitnesstrainer.com.au is in no way intended as medical advice or to serve as a substitute for medical counseling. As such, the information should be used in conjunction with the guidance and care of your physician. As with any exercise and nutrition program, persons who are of good health, suspect of their health, are aware of any conditions, physical deficiencies and diseases should always consult a physician before undertaking any eating or exercise program. If you choose not to obtain the consent of your physician and/or work with your physician when using any information from www.virtualfitnesstrainer.com and www.virtualfitnesstrainer.com.au you are agreeing to accept full responsibility for your actions. By utilizing the exercise and nutritional strategies contained on www.virtualfitnesstrainer.com and www.virtualfitnesstrainer.com.au, you recognize that despite all precautions on the part of Mandy Gibbons, www.virtualfitnesstrainer.com and www.virtualfitnesstrainer.com.au there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Mandy Gibbons, www.virtualfitnesstrainer.com and www.virtualfitnesstrainer.com.au as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the exercise and nutritional strategies of Mandy Gibbons, www.virtualfitnesstrainer.com and www.virtualfitnesstrainer.com.au.