Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for July, 2009

Fitness Valentine Disaster – Would You Be Insulted?

Now, this may seem like a silly question… Fitness valentine disaster – would you be insulted if your “Valentine” ruined your fitness efforts?
Over the years of working as a Personal Fitness Trainer, and within the fitness industry, I have seen some very emotional and upsetting reactions to Valentine’s Day and how it effects people’s fitness [...]

The Do’s and Don’ts of Butt Thigh Workouts and Other Trouble Spots

For women, more than often, trying to find those perfect butt thigh workouts  for a shapely lower body will make you insane!
For many, it’s gets to the point where it ruins your summer or affects everything from [...]