How many times have you heard yourself say… “WOW, this year I’m going to make it happen! I’m going to transform my body. My legs, shoulders and tummy are going to be toned and sexy. I’m going to look “SIZZLING HOT”! Nothing is going to stop me! I’m going to feel amazing, it’s going to […]
Archives for December 2013
Surviving Christmas: Without The Stress Of Losing The Plot With Your Fat Loss Efforts
Not sure how you’re going to make it through the festive season without losing the plot with your nutrition and workouts? Did you decide over the previous months to start whipping yourself into shape and now you’re driving yourself crazy with worry that you’re going to lose the results that you’ve been working so hard […]
Calorie Burning Workout for the Holidays
Need a fast calorie burning workout to get you buy while travelling, on holidays or over the festive season? This is great for those short breaks away when you need a quick easy workout to help burn off those extra calories you’ve been consuming. WARNING: Do not perform this directly after YOUR Christmas / Holiday […]