Alternating Lunges
Stand with your feet together. Keep your chest out and midsection firm. Have your hands on your hips or by your sides. Step forward with a large stride. Bend both your knees as you lower your body downwards. Your front leg should be at a 90 degree angle and your back knee should be nearly touching the floor. Hold for a pause then raise yourself back up controlling the movement ensuring your upper body isn’t leaning too far forward. Continue to alternate from one leg to the other for required amount of reps.
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