Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

  • About Mandy
  • Contact Mandy
You are here: Home / Exercise Instruction / Assisted Pull-ups

Assisted Pull-ups

May 20, 2012 By Mandy Gibbons

Assisted Pull-Ups – Using The Smith Machine

Have the bar set at chest height. Now sit down on the floor with your legs out in front of you. Reach up and grab the bar using an overhand grip slightly wider than shoulder width apart. Pull yourself up and lower yourself down until your arms are extended. Make sure your midsection is firm throughout the movement. Then repeat.

[wlsp_jvftbasecontentvaluablebanners]

Filed Under: Exercise Instruction

It’s time, beautiful, to step it up…

Categories

Copyright © 2025 - Whitelisting - Affiliate Disclosure - Personal Fitness Training Release of Liability - Privacy Policy - Terms Of Use - Sitemap

Recommend this post

You can recommend this post to several users by putting 1 email on each line