Stand with the bar in front of your chest. Place your hands on the bar so that it helps or assists you with balance. (I’m using an overhand grip)
Lower yourself down bending your left leg, and extending your right leg out in front of you. Focus on keeping your back straight, midsection firm, and your supporting knee facing forward. Raise yourself back up to starting position. And repeat. Once you’ve completed your set then follow the sequence using opposite leg.
Warning:
1. Don’t do this with your dog behind you.
2. Use the smith machine to help stabilize you and assist you – don’t rely on your upperbody / arms to pull you up. You want your core (keep your midsection firm) and leg to help bring you upwards (push into the floor with your foot and squeeze your glutes).
3. Don’t do this exercise if you have issues / injuries with your knees.
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