Step Ups off a Bench or Step
Standing in front of your step or bench, start with your left foot first stepping up onto the bench, bringing your right foot up behind you, making sure that both of your feet are securely on the bench at the top of the movement.
Now lower your right foot down again, followed by your left foot. Don’t stomp your feet when stepping up and down. Keep it soft, control your movement and don’t let yourself just drop back down to the floor.
Now swap feet starting with your right foot up first, followed by your left foot and so on.