Bent Over Dumbbell Row – Palms In
Start with a dumbbell in each hand, have your feet shoulder width apart and knees bent. Bend over so your back is nearly parallel with the floor, keeping your abs firm and back straight throughout the exercise. Your arms should be extended downwards and your palms facing inwards.
Pull the dumbbells up towards the sides of your chest, keeping your arms close to your body. Then lower the dumbbells down again and repeat the exercise until you have completed your set.
If you’re new to this exercise, don’t bent over as far.
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