Bicep Curl
Stand with your feet shoulder width apart, your back straight and your midsection firm.
With a dumbbell in each hand, have your arms at your sides and your palms facing inwards.
Keeping your elbows close to your sides, curl both your dumbbells upwards.
As you curl your dumbbells upwards rotate your dumbbells forwards so your palms are facing upward. Continue to raise your dumbbells towards your shoulders. Then lower them down again rotating the dumbbells so they are facing inwards again.
Then repeat to complete your set.
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