Dumbbell Bench Press – Palms In
With a dumbbell in each hand, start from a seated position holding the dumbbells at your waist. Carefully lie down on your back on a flat bench with your feet on the ground.
Place the dumbbells at the sides of your chest, with your arms bent and your palms facing inwards. Now push the dumbbells upwards so that your arms are extended. Then lower the dumbbells back down again slowly. And repeat.
***I have my legs bent and on the bench to support my lower back.
Note: if you’re using heavy weights – ask a training buddy to carefully pass the dumbbells to you while you’re lying down on the bench.