Dumbbell Shoulder Press
Stand with your feet shoulder width apart, knees slightly bent and your midsection firm. With a dumbbell in each hand, bring them up to just above shoulder height.
Have your palms facing forward and elbows bent. Now push up, in a slight arc type motion, so that your dumbbells are at arms length above your head with your elbows only slightly bent. Now lower down slowly and repeat.
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