Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

  • About Mandy
  • Contact Mandy
You are here: Home / Exercise Instruction / Dumbbell Wide Leg Deadlift

Dumbbell Wide Leg Deadlift

August 20, 2012 By Mandy Gibbons

Wide Leg Deadlift

Stand with your feet wide apart. Have your midsection firm, chest out and shoulders back. With a dumbbell in each hand at arms length, bend over from your hips so that your dumbbells are in front of your ankles.

Keep your dumbbells at arms length. Now squeeze your butt and hamstrings raising your body back up to standing position so your dumbbells are in front of your thighs.

[wlsp_jvftbasecontentluvthisbanners]

Filed Under: Exercise Instruction

It’s time, beautiful, to step it up…

Categories

Copyright © 2025 - Whitelisting - Affiliate Disclosure - Personal Fitness Training Release of Liability - Privacy Policy - Terms Of Use - Sitemap

Recommend this post

You can recommend this post to several users by putting 1 email on each line