Wide Leg Deadlift
Stand with your feet wide apart. Have your midsection firm, chest out and shoulders back. With a dumbbell in each hand at arms length, bend over from your hips so that your dumbbells are in front of your ankles.
Keep your dumbbells at arms length. Now squeeze your butt and hamstrings raising your body back up to standing position so your dumbbells are in front of your thighs.