Fitball Leg Curl
Lie flat on your back with your arms by your sides and your legs straight and resting on top of the FitBall.
Keeping your midsection firm, lift your hips and butt off the floor by squeezing your glutes. Keeping your hips and glutes raised, slowly roll the FitBall in towards you using your hamstrings.
Roll the ball back, controlling the movement. Repeat ensuring you don’t let your hips drop until you’ve completed your set.
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