Fitball Pass Over
Lie on your back on the floor with your legs straight and your arms extended behind your head holding onto a fitball.
Slightly bending your legs, raise both your upper body and your legs off the floor bringing the fitball up and placing it between your feet.
Now lower your upper body and legs down again.
Then raise both your upper body and legs again this time passing the fitball back to your arms, then lower your upper body and legs down again.
Repeat this sequence passing the ball between your hands and your feet until you’ve completed your set.
Note:
If you can’t lower your legs all the way down, that’s ok. Just lower them to where you feel you can.
The more advanced option of this exercise is to keep your legs straight throughout the movement.
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