Fitball Shoulder Press
Sit on the fitball with your legs bent and your feet shoulder width apart. Make sure your back is straight and keep your midsection firm.
With a dumbbell in each hand, bring them up to just above shoulder height.
Have your palms facing forward and elbows bent. Now push your dumbbells upwards so that your dumbbells are at arms length above your head with your elbows only slightly bent. Now lower them down slowly and repeat.
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