Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

  • About Mandy
  • Contact Mandy
You are here: Home / Exercise Instruction / Jump Rope

Jump Rope

May 14, 2012 By Mandy Gibbons

Jump up and down as if you were using a jump rope.  First rotating your forearms forwards for a certain amount of reps, then rotating them backwards. Keep your midsection firm and chest out. Keep your jumps light so you land softly each time.

[wlsp_jvftbasecontentvaluablebanners]

Filed Under: Exercise Instruction

It’s time, beautiful, to step it up…

Categories

Copyright © 2023 - Whitelisting - Affiliate Disclosure - Personal Fitness Training Release of Liability - Privacy Policy - Terms Of Use - Sitemap

Recommend this post

You can recommend this post to several users by putting 1 email on each line