Stand up straight keeping your knees soft, so not locked out, and your arms slightly bent by your sides. Have your chest out and your midsection firm.
Now Jump up “spread eagled“, so to speak, raising your arms out to the sides and upwards as you jump. And have your legs wide apart.
Then Lower your arms and legs landing back down at starting position making sure that you keep your knees soft – to prevent jarring of your joints and back. Repeat the exercise until you have completed your set.
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