Medicine Ball Oblique Twist
Start in a seated position with your legs in front of you and your knees bent. Lean back slightly with your upper body keeping your midsection firm.
Holding a medicine ball in your hands at chest height twist to your left bringing the medicine ball as far as you can towards the floor without touching it.
Then rotate to the right side doing the same. Continue to twist from side to side until you’ve completed your set. Make sure you keep your abs contracted throughout the movement.
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