Medicine Ball Plie Squat
Stand with your legs and feet wide apart. Have your toes pointed outwards. Keep your chest out, your midsection firm and head facing front wards. Hold a medicine ball at your chest. Make sure your back is straight and don’t lean too far forward. Now bending your knees squat leaning into your heels as low as you can, depending on your flexibility. Pulse 3 times then squeezing you butt push yourself back up to starting position.