Reaching Side Lunge
Stand with your midsection firm and chest out and a dumbbell in each hand.
Lunge to you right side with your right foot, bending your right knee and keeping your left leg straight. Keeping your back upright, extend your arms and hands towards your right foot.
Push yourself back up, through your right leg, to starting position. Complete your reps then swap and perform the same movement on the opposite leg.