Shoulder Pike Press
I’ve included two options here, legs closer together and legs further apart. Start with your body in a push-up position. Raise your butt and hips upwards, bringing your legs towards your chest, keep your arms extended and your midsection firm. This is starting position.
Now bend your elbows and lower your head and upper body towards the floor. Then push yourself back up to starting position – breathing out on the way up.
IMPORTANT: DO NOT PERFORM THIS EXERCISE IF YOU HAVE ANY SHOULDER INJURIES OR SUFFER FROM SHOULDER PAIN.
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