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You are here: Home / Exercise Instruction / Single Leg Glute Bridge – Toes Up – Advanced

Single Leg Glute Bridge – Toes Up – Advanced

July 25, 2012 By Mandy Gibbons

Single Leg Glute Bridge – Toes Up – Advanced

Lie on your back on the floor with your knees bent and feet flat.
Raise your right leg upwards. And slightly raise your toes on your left foot. Drive through the heel of your left foot, squeezing your glutes lifting your butt and hips off of the ground. Pause and then return to the starting position.

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