Smith Machine Inverted Row
Lay under the bar have your arms outstretched and your hands holding onto the bar using a wide overhand grip.
Keeping your body straight, pull your chest towards the bar, keeping your midsection firm.
Then lower yourself to starting position and repeat.
To make this movement more difficult, as you become more accustomed to this exercise, just lower the bar.
- Also when using the smith machine make sure the bar is latched securely onto the catch. And the safety latch is also in place. It’s vital that you have both secured.