Stand in front of a bench with your hands on your hips. Extend your right leg back and place the top of your foot on top of the bench.
Keeping your upper body upright, lower yourself down flexing your left knee and hip.
At the bottom of the movement push yourself back up again driving through your left heel extending your left leg so you’re at starting position.
Repeat this for the required amount of reps and then swap over repeating the same movement on the opposite leg.
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