Stand with your legs about shoulder width apart. Have your arms either out in front of you or folded in front of your chest. Have your toes pointed slightly outwards.
Keep your chest out, your midsection firm and head facing frontwards. Now squat as if you were going to sit down, leaning into your heels, until your thighs are parallel to the floor.
If you’re new to squats, don’t squat down as far. I’m demonstrating the beginniners version here.
Now squeeze your butt and thighs and push through your heels to bring yourself up to starting position.
Do not lock your knees out when returning to standing position. Keep your knees soft and the movement flowing. Continue until you have completed the set.