Stationary Lunge
Lunge forward with your left leg. Lower your body by bending your left knee (front leg) and your right knee (back leg) so it’s almost in contact with the floor. Return to starting position.
Keep your midsection firm throughout the movement. And your front knee should point in the same direction as your front foot.
Repeat this exercise to complete your set. Then swap leg lunging forward with your right leg.
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