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You are here: Home / Exercise Instruction / Straight Arm Plank

Straight Arm Plank

May 14, 2012 By Mandy Gibbons

Place yourself in a pushup position.

Keep your back flat, your aim is to keep your body in a straight line from your head to heels.

Contract your abdominals to prevent you from sagging in the middle.

Hold this position for as long as you can, building up to 1 minute

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Filed Under: Exercise Instruction

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