Superman – Beginners
Lying face down on the floor and have your arms extended out in front of you and your legs outstretched behind you. Raise your right arm and left leg at the same time. Pause then lower them down to the floor. Then raise your left arm and right leg, pause and lower them down to the floor. Continue to alternate until you’ve completed your set.
This exercise is an alternative to the more advanced “superman” exercises.