Walking Lunge With Medicine Ball
Stand with your feet together. Keep your chest out and your midsection firm. Hold a medicine ball at your chest. Step forward with a large stride. Bend both your knees as you lower your body downwards.
Your front leg should be at a 90 degree angle and your back knee should be nearly touching the floor.
As you are pushing up – virtually at the top of the lunge movement – step forward with the other leg repeating the lunge with the opposite leg. Continue with this sequence, alternating from one leg to the other until you have finished the required amount of reps.