BONUS WORKOUTS: To view VFT’s Free Bonus Kick-Start Your Transformation Beginners Workout go here and for… VFT’s Free Bonus Kick-Start Your Transformation Workout – Intermediate and Advanced go here

Welcome to our 3 part video series, this is video number 2, on how to kick start your own transformation and how to help you burn more body fat and build lean muscle.

In video 1 we went over how, when you’re ramping up your fitness goals, you can face head on those ongoing obstacles you run into and how to combat them so they’re not holding you back.

And how you can get past those thoughts of self doubt and feelings of being overwhelmed and failing… So you can get cracking on moving ahead, jump starting your transformation.

So whether you’re just starting out and struggling with your transformation or are further along and want to nip those last few pounds of body fat in the bud… it’s doable. So have some faith in yourself and listen up!

The VFT community has been very vocal in our survey’s about what you want help with and VFT is created solely on your requests and feedback.

Reducing body fat, building lean muscle, muscle definition and having a sexy toned body are all at the top of the list. Which is why I created this video…

In Video 2 we’re going to cover how to save time on your workouts, how to do this with limited gym equipment along with an example workout and some of the exercises within in it that I actually include in my own training…

So let’s get started!

Click on the video above to view this free video lesson on How To Kick Start Your Transformation – Part 2:

Take care and I’ll talk to you soon!