To view Mandy’s Kick-Start Your Transformation Sample Eating Plan go here

Welcome to our video series, this is video number 3, on how to kick start your own transformation and how to help you burn more body fat and build lean muscle.

In video 1 we went over how, when you’re ramping up your fitness goals, you can face head on those ongoing obstacles you run into and how to combat them so they’re not holding you back.

And how you can get past those thoughts of self doubt and feelings of being overwhelmed and failing… So you can get cracking on moving ahead, jump starting your transformation.

In Video 2 we covered how to save time on your workouts, how to do this with limited gym equipment along with an example workout and some of the exercises within in it that I actually include in my own training…

In this video we’re going to be talking about Nutrition and what you can do to help build the body you want so that your nutrition supports your efforts to reduce body fat and increase your lean muscle.

Plus I cover 6 of VFT’s subscribers most asked questions on eating for fat loss!

So let’s get started!

Click on the video above to view this free video lesson on How To Kick Start Your Transformation – Part 3:

Take care and I’ll talk to you soon!

IMPORTANT:  Always check with your doctor before starting any new eating or exercise plan.

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