HOW TO TAKE CHARGE OF YOUR BODY IMAGE AND STOP COMPARING YOURSELF TO OTHERS!
Today we'll be covering:
- The "mind screwing" IMPACT that COMPARING your body has on your quality of life.
- The ROLLER COASTER of EMOTIONS that women go through (yes, even supermodels and fitness models go through this), including hate, jealousy, feeling of insecurity due to POOR BODY IMAGE.
- Why it's IMPORTANT to arm yourself with the RIGHT TOOLS to help you when this comes up for you.
- Why this ISN'T about being vein or full of yourself.
- What YOU need to UNDERSTAND to get on top of this, and how understanding this will make it a heck of a lot easier to do so.
- How to TAKE CHARGE of your BODY IMAGE and start putting out there your most awesome CONFIDENT self.
- SUPER EFFECTIVE MINDSET STEPS to help you MOVE FORWARD and TURN this around, so you can stay FOCUSED on what you really want with your fat loss, body, life and entrepreneurial goals.
- Body types, EXAMPLES of those, and GETTING CLEAR about YOURS so you can make a game plan for your own transformation.
- How to ROCK YOUR SPECIFIC BODY TYPE with resistance training and nutrition.
- Why it's OK to OWN - your own - VERSION of SEXY.
If you haven't already, quickly download the Hot Rockin Body and Life BONUS PODCAST BODY IMAGE Action Sheet, so you have it on hand for today's lesson.