Quick Leg and Glute circuit for you to perform to help burn calories while shaping and sculpting your lower body.
Step 1: Make sure you Warm up for 5 minutes.
Step 2: Perform glute activation exercises and stretches. If you don’t know what that means then head here and get your hands on this program.
Step 3: Perform the above Leg and Glute circuit
Step 4. Cool down for 5 mins
Step 5: Perform leg and glute stretches
Rock Your Shorts – Sexy Lean Legs and Butt Program…
A complete 12 week online butt, legs, abs and upper body transformation program, that provides you with smart effective workouts for women who want far greater results and more impact with their butt and leg training.
The program is focused around my 4 phase system taking your lower body training (and upper body) to a whole new level, where you’ll receive step by step how to shape, tone and lift your butt and create sexy lean legs. Created on what I found works for myself and my clients.