Just a quick email… I’ve uploaded my my cardio workout to VFT’s Private Members area.

You know I’m not a huge fan of doing long boring cardio – YUCKKKK! 🙂

So I’ve uploaded the exact cardio program I do. I absolutely believe that if you do TOO MUCH cardio it will work against your results for creating sexy lean muscle… rather than for them.

You can access it here: 
http://virtualfitnesstrainer.com/workouts/cardio-workouts/cardio-walk-incline-intervals/

I’ll send you the link to Cardio Workout 2 over the coming days!

Take care and go kick some training butt!

VirtualFitnessTrainer.com
VFT – Fun, Hot, No BS Fitness!

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