Just a quick email… I’ve uploaded my my cardio workout to VFT’s Private Members area.
You know I’m not a huge fan of doing long boring cardio – YUCKKKK! 🙂
So I’ve uploaded the exact cardio program I do. I absolutely believe that if you do TOO MUCH cardio it will work against your results for creating sexy lean muscle… rather than for them.
You can access it here:
I’ll send you the link to Cardio Workout 2 over the coming days!
Take care and go kick some training butt!
VFT – Fun, Hot, No BS Fitness!