You fly into work. You’re exhausted. You’ve spent most of your R and R recovering from the previous swing and now you’re back here again.
You’re in your Donga… you know you should be looking after your health better and exercising. But…
You do your 12-14 shift in humidity that most folk would pass out in, have your shower – scrub the mountains of dirt off you from being underground, have dinner in the mess, you come back to your Donga, you sit down on your bed, just for a moment, and your mind and body just “shuts down”. Mentally and physically you simply don’t have it in you to walk those 2-3+ kms to the gym – let alone put in a workout that’s going to knock the wind out of you.
But what if you could exercise in your Donga? With a workout that’s simple, you don’t need equipment, it’s low impact and you can crawl into bed straight afterwards if you choose too…
You can!
Check out VFT Members Donga Workouts…
Donga Workout – Beginners
http://virtualfitnesstrainer.com/workouts/donga-workout-beginners/
Donga Workout – Intermediate
http://virtualfitnesstrainer.com/workouts/donga-workout-intermediate/
I’ll be uploading the Advanced Donga Workout next week.
If you’re wondering why I wanted to provide fly in / fly out Donga workouts – it’s simple… because I care.
No matter how much “spin” you see on how well underground miners have it (and other folk doing fly in / fly out) with the expensive gyms and other facilities out there. That’s all just “fluff”. And many miners don’t use them.
You see, there are so many other factors – physically and mentally – that affect their lives – that most folk simply just don’t know about and that’s often swept under carpet.
If you’re doing fly in / fly out – and you personally know me – you also know how passionate I am about this issue. And I’m here to help! See in you members area!
Kind regards
VirtualFitnessTrainer.com
VFT – Fun, Hot, NO BS Fitness!
